Animal Moves, Individual Play, Bodyweight
Darryl Edwards
How To Do The Bear Crawl

The Bear Crawl - a quadrupedal crawling movement.

How To Do The Bear Crawl
Individual Play, Animal Moves
Darryl Edwards
How To Do The Duck Walk (Animal Move)

Duck Walk

How To Do The Duck Walk (Animal Move)
Bodyweight, Individual Play
Darryl Edwards
Tree Climbing (Arboreal Locomotion)

Tree Climbing

Tree Climbing (Arboreal Locomotion)
Individual Play
Darryl Edwards
Coin Drop

The Coin Drop Game

Coin Drop
Bodyweight
Darryl Edwards
Pandiculation Example

Pandiculation Example

Pandiculation Example

Pistol Squat

♥️ I LOVE DESIGNING MY SLIDE DECKS! From sedentary beginnings in investment banking technology to public speaking at @acca.official (Assocation of Certified Chartered Accountants), talking about the power of movement to transform lives. It
🌟 Thrilled to announce that I’ll be speaking at the Obesity Medicine Association (OMA) Annual Conference in 2025! 🌟 It’s an honour to be selected to present on “Optimizing Movement for Obesity Management: Evidence-Based Applicati

Follow Darryl Edwards @fitnessexplorer on Instagram