Animal Moves: Signed and Personalised [PAPERBACK]
Animal Moves: Signed and Personalised [PAPERBACK]
A signed and personalised paperback of the Animal Moves book. Your copy will be personalised and signed as you instruct, and then posted to the address of your choice.
““Darryl’s Animal Moves plan elicits innate joy when it comes to challenging and exciting ways to explore movement.”
”
Train like an animal...to move like a human...
Animal Moves is a groundbreaking new workout program from Darryl Edwards that utilises the functional and primal movements of the animal kingdom as inspiration for an exercise regimen that will have you the king or queen of the jungle in no time. Future-proof your body and reconnect with the fitter, stronger and healthier you with over 40 functional exercises, fun activities, and three four-week fitness programs.
With the help of its innovative 28-day movement plan, Animal Moves empowers you to move with more ease and efficiency when performing functional movements and to make everyday activities easier and more enjoyable. The compound movement exercises in Animal Moves targets the whole body at varied intensities enabling people of all fitness levels, and all ages, to lead more active and dynamic lives.
improve strength, speed and stamina
increase mobility, flexibility and stability
look, feel and perform better
Follow Darryl's easy-to-follow instructions, tips and photo illustrations to:
save time - with high-intensity training methods
save money - no gym membership required
improve mood - using mindful movement
reduce stress - with breathwork and relaxation
have fun - on scheduled playout days
Product details:
Paperback: 196 pages, signed and personalised.
Publisher: Explorer Publishing; 1 edition (April 16, 2018)
Language: English
ISBN-10: 0993329845
ISBN-13: 978-0993329845
Product Dimensions: 7.5 x 0.4 x 9.2 inches / 19 x 1.1 x 23.5 cm
