Recent Blog Posts
Irene Obera, 84, is one of a growing number of so-called 'superagers', who are living long and healthy lives. The one factor these superagers have in common? They all place a significant emphasis on physical activity as part of their lifestyle.
So there are many quotes of Hippocrates used by nutritionists and other health professionals but what does he have to say about physical activity?
Here is a short video with a few quotes related to physical activity and exercise, incredible how many nuggets of wisdom, in relation to the importance of movement, was revealed by Hippocrates the father of modern medicine born in 470BC.
There’s growing evidence that crawling one of the most basic developmental movement patterns has surprising physical and mental benefits for adults.
The benefits of Functional Fitness.
Do you live to exercise? Unless you are an elite athlete, you probably answered no to that question. One approach to fitness training that has been popular in recent years is functional fitness or functional training, and its core premise is one that resonates with many people, especially non-athletes.
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