Recent Blog Posts
If you are looking to improve your overall strength and coordination, you should be thinking about ways to integrate multi-planar movements into your exercise program.
These multi-planar movements, which occur through two or more planes of motion (e.g. up and down, twisting, and side-to-side), are so powerful for fitness and function because they reflect your body’s natural movements.
On July 9, 2016 I had the opportunity to 'compete' with the fastest track cyclist on the planet. Philip Hindes. He's the Usain Bolt of sprint cycling.
The benefits of Functional Fitness.
Do you live to exercise? Unless you are an elite athlete, you probably answered no to that question. One approach to fitness training that has been popular in recent years is functional fitness or functional training, and its core premise is one that resonates with many people, especially non-athletes.
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