Recent Blog Posts
Is tomorrow (or the day after) the favourite day of the week to start exercising?
Do you work out to make up for over indulgence the day before?
Do you want to avoid the punishment we are told that we need to go through to get the body we want? Usually reinforced by endless fitspirational social media quotes.
The benefits of Primal Play for those preparing for an obstacle course race (OCR); a Spartan Sprint!
I thought I was fit and capable of anything and everything; until I was asked to take part in an obstacle course race (OCR); a Spartan Sprint, just an entry level 5km with some easy obstacles. I struggled badly, which was a shock to my system and I couldn’t figure out why my training hadn’t prepared me for it;
The benefits of Functional Fitness.
Do you live to exercise? Unless you are an elite athlete, you probably answered no to that question. One approach to fitness training that has been popular in recent years is functional fitness or functional training, and its core premise is one that resonates with many people, especially non-athletes.
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