Active Play: what role did it have in our evolutionary past and how vital is it for our future?
Ancestral Health Symposium 2016 Presentation - No Play, No Gain
Despite appearing frivolous, play is essential for healthy human development. Not just for kids, but for adults too. This presentation will review the justifications for physical activity and discuss the importance of incorporating a play regimen to support optimal health, movement and life.
Do you spend more time hating exercise than loving it?
Is tomorrow (or the day after) the favourite day of the week to start exercising?
Do you work out to make up for over indulgence the day before?
Do you want to avoid the punishment we are told that we need to go through to get the body we want? Usually reinforced by endless fitspirational social media quotes.
