Play for Health

Play for Health

Between the constant demands of work and family, it often seems like there's little or no time for play in our daily lives.

There is growing evidence to suggest that play – the type of joyful, unstructured physical activity that we typically associate with young children – can have significant health, mind and body benefits for adults as well.

Awaken Your Mind

Awaken Your Mind

How to develop a playful approach to life.

By developing a playful approach to life, you can awaken your mind and reach a new state of consciousness. That's because play changes and rewires your brain so that you become more receptive to new ideas, become more creative, and are better able to deal with stress in your everyday life. 

How much physical activity do we need to stay healthy?

How much physical activity do we need to stay healthy?

How much physical activity do we need to stay healthy? According to research, the World Health Organisation and government health departments around the world, there are two types of weekly physical activity required to stay healthy: aerobic and resistance. Aerobic predominantly means working the heart and lungs; resistance means mainly working the muscles and bones.