The Human Longevity Project

The documentary film that takes you on an exciting journey around the globe to learn from the world's healthiest centenarians and shows you how to apply their ancient wisdom to your modern life.

After Watching Each Groundbreaking Episode, You’ll Have The Opportunity To:

Live a healthier, longer and happier life, using strategies that work for the oldest populations… free of fad diets and short lived health trends.
Get clear on what naturally works to cure depression, anxiety, and overwhelm.
Find new and proven ways to treat and prevent most epidemic diseases.
Get more enjoyment out of your life learning from the world’s happiest people.
Find new ways to lower blood pressure without taking prescription medication.
Turn your mitochondria into a powerhouse for your body, so you get more energy and stamina throughout the day.

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The Human Longevity Project

The Human Longevity Project - Documentary

The documentary film that takes you on an exciting journey around the globe to learn from the world's healthiest centenarians and shows you how to apply their ancient wisdom to your modern life.

Superagers: Living Long, Healthy Lives

Irene Obera, 84, is one of a growing number of so-called 'superagers', who are living long and healthy lives. The one factor these superagers have in common? They all place a significant emphasis on physical activity as part of their lifestyle.

Hippocrates: On Movement, Physical Activity & Exercise

So there are many quotes of Hippocrates used by nutritionists and other health professionals but what does he have to say about physical activity?

Here is a short video with a few quotes related to physical activity and exercise, incredible how many nuggets of wisdom, in relation to the importance of movement, was revealed by Hippocrates the father of modern medicine born in 470BC.