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Top 7 Benefits of Play for Toddlers and Young Children
Toddlers and young children of pre-school age playing and running around on the playground are engaging in the types of activities that are improving both their physical and emotional health while preparing them for further physical and social development.
5 Ways To Have Fun With Fitness - [Presentation]
![5 Ways To Have Fun With Fitness - [Presentation]](https://images.squarespace-cdn.com/content/v1/567155dca2bab819494ef093/1554925549097-MA1V31MD26S1HN1JH323/5-Ways-To-Have-Fun-With-Fitness.jpg)
Play for Health
Between the constant demands of work and family, it often seems like there's little or no time for play in our daily lives.
There is growing evidence to suggest that play – the type of joyful, unstructured physical activity that we typically associate with young children – can have significant health, mind and body benefits for adults as well.
