How can we get more movement into our workday without having to hit the gym?
The Top 10 Benefits of Play
7 Ways Teachers Can Get More Movement Into The Classroom
Play for Health
Between the constant demands of work and family, it often seems like there's little or no time for play in our daily lives.
There is growing evidence to suggest that play – the type of joyful, unstructured physical activity that we typically associate with young children – can have significant health, mind and body benefits for adults as well.
