Darryl Edwards featured in Dr Rangan Chatterjee’s - The 4 Pillar Plan
Hippocrates: On Movement, Physical Activity & Exercise
So there are many quotes of Hippocrates used by nutritionists and other health professionals but what does he have to say about physical activity?
Here is a short video with a few quotes related to physical activity and exercise, incredible how many nuggets of wisdom, in relation to the importance of movement, was revealed by Hippocrates the father of modern medicine born in 470BC.
Research: Exercise 6 Times More To Cut Disease Risk
Doing six times more exercise, in other words, two hours a day, could offer even more benefits, a study reveals.
Why Standing Can Be Better For Your Health Than Sitting
Do you spend most of your day at the office? Or work from home? Are you a full-time student? Or spend most of your time driving for a living? Well regardless the reality, quite simply, is that many of us today are sedentary.
