Darryl Edwards "No Play, No Gain"
AHS Presentation - University of Colorado, Boulder.
Despite appearing frivolous, play is essential for healthy human development. Not just for kids, but for adults too. This presentation will review the justifications for physical activity and discuss the importance of incorporating a play regimen to support optimal health, movement and life.
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In a world where the tick of the clock dictates our every move, we often forget the simple joys that can be found in the spontaneity of play.