The Crane Pose - [Animal Move Exercise]

CRANE POSE

Crane Pose - Animal Moves

I call this a Crane Pose - an Animal Moves movement pattern inspired by the animal kingdom. One great test of balance.

Here are a few pointers:

1. Stand tall with good posture

2. Balance on one leg

3. Raise the other leg’s knee to hip height

4. Hold the Crane Pose for the allotted time (in seconds)

5. Repeat the Crane Pose for the same time on the other leg

Darryl doing the Crane Pose

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TRY THE BUNNY HOP: a 360 degree version of the Bunny Hop

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Get a copy of the Animal Moves Book!

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