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This is a unique opportunity to attend a City Women Network event, which is a membership organisation of senior female leaders based in London on 21st May 6-9pm in Farringdon.

What one thing can you do that be a better leader and listener? To be more robust and resilient, improve performance and reduce stress as well as reducing the risk of physical and mental health issues?

That thing is PLAY and it’s Darryl Edward’s life passion.

The evening will open with Darryl’s talk about his background, the transformation of his earlier career as a programmer in the City and the principals of his approach.

We’ll then transition to a highly active and fun workshop based on Darryl’s 'Primal Play' method.

Talk: Movement as medicine

An engaging talk on the importance of physical activity for the general population. 

What does research tell us about the particular benefits for women, benefits for the workplace and for our future?

How can we make sure we are doing enough?

Activity: Primal Play Method

We will engage in an evening of novel games and activities to help us reconnect with our inner child and to fall in love with movement again.

With solo, partner and group-based challenges that are collaborative and competitive - great for the mind and body - but most importantly are a whole lot of fun!

The activities are designed to be inclusive and accessible for all ages and abilities, comfortable clothing and footwear advised.

Afterwards, refreshments will be provided along with ample opportunity to network with other CWN members and guests.

Darryl’s work to change lives through the power of play has also resulted in a recent TEDx talk which you can see here, as well as talks to Harvard Medical School, three books and an academic paper. To find out even more about Darryl, please see biography here.

Timings:
6.00pm – Arrival, registration
6.40pm – Welcome and introductions
6:45pm – Darryl Edwards’ presentation and workshop
8.00pm – Networking drinks and canapés
9.00pm – Close

Get Your Tickets

Venue:
Free Word
60 Farringdon Road
London, EC1R 3GA

Free Word is an arts organisation focused on the power and politics of words. They are also a home for groups interested in who gets to speak and be heard in society. They place an emphasis on fresh perspectives from voices that are often underrepresented, and bring together a rich variety of exciting writers, artists and activists to spark critical conversations about society, culture and politics.

Free Word opened in September 2009 and with support from the Norwegian freedom of expression charity, Fritt Ord, and Arts Council England.

How to get there:

By foot
Free Word is a five-minute walk from Farringdon station, next to the Betsey Trotwood pub and opposite 119 Farringdon Road (The Ray).

By bike
Bike racks are available on Farringdon Road, Bowling Green Lane and nearby streets. There is a ‘Boris Bike’ docking station directly outside Free Word.

By Tube or Train
Farringdon Station is served by Thameslink, which runs directly to London Bridge, Elephant and Castle, St Pancras and Kentish Town, as well as routes to Brighton, Sutton, St Albans, Luton and much of North and South London.

By bus
Buses that stop near Free Word include the 63 on Farringdon Road, the 19, 38 and 341 on Rosebery Avenue and the 55 and 243 on Clerkenwell Road.

Tickets: https://www.eventbrite.com/e/wellness-festival-tickets-49243607957

Modern day living can be fairly intense; what with juggling family, household, work and finances. Then having to make time to eat well, exercise, find time to relax and get a good nights’ sleep. With only 24 hours in a day, how do you fit it all in?

As doctors with a specialist interest in lifestyle medicine, we get asked this all the time. So we plan to answer just that.

Join us at our Wellness Festival on the 16th September 2018 where you will find us 5 experienced doctors giving you tips, tricks and life hacks through short workshops delivered in a fun, interactive and educational way. You can come along alone, with friends or family.

Dr Chintal will be showing you some simple, easy-to-whip-up healthy snacks
Dr Christie will be showing you easy, quick and effective fitness snacks
Dr Punam will be showing you how to change habits to curate the perfect daily routine
Dr Venita will be talking about nutrition and how to simplify it for you and your family
Dr Sumi will be demonstrating how easy it is to incorporate mindfulness into daily living

Special Guest: Darryl Edwards book signing Animal Moves and doing Primal Play demos.

We are passionate about showing you that healthy living does not need to be complex, expensive or stressful. Living healthily is an art, it is about setting a mindset and our intentions are to guide you and your family towards the right path.

We are excited to be accredited by the British Society of Lifestyle Medicine. All proceeds will be donated to DKMS, a charity fighting against blood cancer.

We hope you can join us and please do share with anyone else you may think could benefit from our event.

Event suited to adults & children above 5.