Action for Happiness event with Darryl Edwards hosted by Dr Mark Williamson

Join Darryl Edwards for a conversation about the joy and science of movement and practical ways to live a more playful and active life.

FREE TICKET available via Eventbrite here

About this Event

Movement is great for our wellbeing - but how can we make it fun and part of our daily routine?

Most of us know that being physically active brings amazing benefits for both our physical and mental health. But although movement makes us healthier and happier, it can be really hard to build habits which keep us active on a daily basis. The most popular day to exercise tends to be 'tomorrow'!

Darryl is on a mission to change lives through the power of primal movement and active play. We know the benefits, so why is it often so hard even thinking about exercise, let alone doing it? At this special event Darryl will explain how he has solved this puzzle and share the key ideas from his Primal Play Method to make activity fun while helping you get healthier, fitter and stronger too.

The event will take place on Zoom at 7pm London time (GMT+1) - get your FREE ticket here

About The Speaker

Darryl Edwards is a former banking technologist turned movement coach and author. He is the founder of the Primal Play Method and researches physical activity, health and play. Darryl advises people on maintaining a healthy lifestyle and regularly presents as a keynote speaker at a wide range of events worldwide. His TED talk Why working out isn't working out - discussing the issues with inactivity and why most humans hate to exercise - has now been viewed over 700,000 times. Darryl is author of the best-selling book Animal Moves and his work has been featured on BBC television and appeared in a wide range of publications including Men's Health, Women's Health, Top Santé, Elle, Men's Fitness and The Daily Telegraph.

The event will be hosted by Dr Mark Williamson from Action for Happiness.