Learn how to use the Animal Moves system to get you leaner, stronger and healthier in the next 30 days.
Primal Play™ - 30-day Animal Moves Challenge
5 Ways to Have Fun With Fitness
While just about everyone acknowledges the physical and mental benefits of a regular exercise program, the hard part is sticking to a program once you’ve started it. I mean - imagine - even Muhammad Ali hated his training regimen! Well the secret to a successful workout program, say researchers, is just having fun.
The Physical and Mental Benefits of Crawling
There’s growing evidence that crawling one of the most basic developmental movement patterns has surprising physical and mental benefits for adults.
The Top 6 Reasons Why You Need To Play With Your Baby
Even when babies are casually picking up objects, blowing bubbles when feeding, putting rattles into their mouths, or laughing when you play peek-a-boo with them, they are learning about the world around them. When you play with babies, you enhance their cognitive and social skills that are so essential for their development as they get older.
