Recent Blog Posts
If you often experience muscle pain after exercise, or regularly experience muscle tightness after being hunched over a computer all day, there’s a natural alternative to stretching that can help you feel more relaxed and improve your flexibility, mobility and vigour at the same time.
Children who undertake 10 minutes of high-intensity physical activity per day reduce the amount of body fat and improve their aerobic fitness, according to a study from the University of Eastern Finland and Cambridge University published by Sports Medicine.
Meeting the recommended 150 minutes a week of physical activity can reduce a person's risk of developing type 2 diabetes by up to 26% according to new research by scientists at University College London and the University of Cambridge published in the journal Diabetologia.
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