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If you often experience muscle pain after exercise, or regularly experience muscle tightness after being hunched over a computer all day, there’s a natural alternative to stretching that can help you feel more relaxed and improve your flexibility, mobility and vigour at the same time.
Is tomorrow (or the day after) the favourite day of the week to start exercising?
Do you work out to make up for over indulgence the day before?
Do you want to avoid the punishment we are told that we need to go through to get the body we want? Usually reinforced by endless fitspirational social media quotes.
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