In this episode Dr Rangan Chatterjee speaks to Certified Personal Trainer, Nutritionist and international speaker - Darryl Edwards, on how he became a health and movement coach, why physical activity has become optional and his unique Primal Play™ approach to make exercise fun.

Episode Highlights:

Listen to find out how Darryl reacted to being prescribed statins and beta blockers due to suffering from chronic hypertension, pre-diabetes, elevated heart disease risk and cholesterol issues.
What was Darryl’s reaction to being told it was his genes that caused these issues and that he would be like this for the rest of his life?
Find out Darryl’s ‘light-bulb moment’ and his journey to finding The Primal Play method.
Rangan & Darryl discuss the recent and modern concept of exercise and how our history can provide us with natural movement ideas.
Hear Darryl’s take on Movement as Medicine and how much of a dose you need.
Find out why a rounded, 360-degree approach to health in terms of food, sleep & stress as well as movement is critical and why Blue Zones around the world can teach us so much.

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