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This time we welcome three fantastic speakers to discuss different approaches to movement and exercise
The schedule is as follows:
10.45 Log in, chat and a brief introduction
11.00 Elliot Giles - A GB 800m Runner, 5x British Champion and Rio Olympian, Elliot will be talking about a specific element of his training, with a talk titled, 'Optimising your Nervous System for Activity'.
11.20 Lucy Bushnell - A venerable Cranleigh-based personal fitness trainer, sports massage therapist and mother, Lucy also runs boot camps for all and a running club for women. She believes that no matter your size, age or ability, you can live a healthy lifestyle. Her talk title is, 'Healthy: Inside and Out'.
11.40 Darryl Edwards - Darryl Edwards is a Movement Coach, author of the best-selling book “Animal Moves” and thought leader in the area of creativity and innovation in fitness and health. Darryl developed the Primal Play Method™️ to inspire others to make physical activity fun while getting healthier and more robust in the process. His talk is titled, 'Primal Play Method: Movement, Mind & Body'.
12.00 Q&A with practitioners and the collective community.
12.30 END
We welcome and encourage you to attend the whole meeting, though we appreciate that it might not be possible for all. We will record the practitioner sections to make available for all after the meetup.
