Key Highlights of the Podcast

• [4:18] Darryl’s transition from investment banking to play

• [8:08] How Darryl reversed his prediabetes

• [11:43] Darryl’s journey from intense exercise to play

• [13:33] The current movement crisis

• [16:38] Homo sedentarians

• [22:27] The dangers of being sedentary

• [26:44] Exercise vs. Play

• [35:38] Do you need to break the Type A, measure everything, personality?

• [46:21] Optimizing movement under a time constrain