"Hey everyone the show is back with a bang today! Have a listen to my fantastic chat with @fitnessexplorer. Darryl Edwards is the author of the new book Animal Moves that you may have seen me experimenting with lately.

He is an expert in human movement and play. One take away from the show is this: Avoid convenience when it comes to getting around, make it a game, don’t always take the car, walk, move more, play, enjoy it and ignore what other people think. You’re going to love this one. It was a pleasure to talk to Darryl, a wonderful inspiration in the Primal world."

Listen to podcast here: https://fireside.fm/s/uH5cpMOd+hoxL33HJ

iTunes: https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2&i=1000412200502