European Psychiatric Association review demonstrates that exercise is an effective treatment for major mental health conditions and should form a core part of treatment.
Research: Exercise An Effective Treatment for Mental Health Conditions
Research: Exercise May Slow Dementia in Older Adults
For patients with mild cognitive impairment, don't be surprised if your doctor prescribes exercise rather than medication.
Research: Exercise 6 Times More To Cut Disease Risk
Doing six times more exercise, in other words, two hours a day, could offer even more benefits, a study reveals.
